// Fascia Stretch Training-Seven (FST-7)

1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es  To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence.
Jay Cutler's NEW DVD: "UNDISPUTED"
Written by Administrator   
Monday, 04 January 2010 12:01

3-Time Mr. Olympia, Jay Cutler's latest DVD is on SALE NOW!  Get your copy today. Visit our Store.
Last Updated ( Wednesday, 28 April 2010 20:49 )
 
2010 Cal Pro/Am Contest
Written by Administrator   
Wednesday, 14 April 2010 22:12


2010 California State Championships and Pro Figure Championships!

Susan Salazar will make her pro debut at this show and will represent for TEAM FST-7!

 
Last Updated ( Wednesday, 14 April 2010 22:16 )
 
2010 New York Pro
Written by Farinaz   
Wednesday, 14 April 2010 21:56



2010 New York Pro on Saturday May 8, 2010!

Reigning 2009 202 lb Mr. Olympia Kevin English and Ben Pakulski will be competing at this show and representing TEAM FST-7!
Last Updated ( Wednesday, 14 April 2010 22:09 )
 
Newest IFBB Pro- Rachel Vienneau
Written by Administrator   
Monday, 05 April 2010 18:54

 

 

 

While most of us were celebrating Easter weekend with our friends and family this past weekend, Hany and his client Rachel Vienneau were busy preparing for the Candian Natural's held in Laval, Quebec.  This show hands out only ONE IFBB Pro Card to the overall winner of women's figure category.  With Four classes and over 60 top notch figure competitors with their eyes fixed on the very same prize as our lady Rachel... winning the overall and earning a pro card would be all the more special here at this show.  This was Hany and Rachel's first show working together and they rose to the occasion. Rachel won the Medium Class and went on to beat the other 3 class winners and thus earn this sole Pro Card! Congratulations to you, Rachel and to Hany Rambod for adding yet another IFBB Pro to team FST-7!  Hope everyone had as good an Easter as we did!
Last Updated ( Tuesday, 06 April 2010 21:31 )
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FST-7 Training with Hany Rambod
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