FST-7 Forum - View Profile: Hany

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Showing Visitor Messages 1 to 10 of 51

08-20-2010 04:05 PM
Hany

At the end!
08-08-2010 10:39 PM
birton ndlovu

on chest day, eg, can you use FST-7 on all exercises or do you just choose one at the end?
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01-28-2010 12:20 PM
DocGabri

The dvd is amazing!!!!!
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11-27-2009 01:48 PM
Hany

Thanks everyone! Time to get the DVD out!!
11-24-2009 12:05 AM
DocGabri

So glad about your newest successes with all the FST7's crew
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11-18-2009 12:30 PM
JACK3DCOPPER

Hey Hany. Im not sure if I should be messaging you but I bought two XL shirts and I got one XL and one XXL. What can I do about this. The XXL is rediculously big!

thanks,

tomo
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09-29-2009 03:43 AM
JACK3DCOPPER

Hey Hany! Can you check out my new thread under training logs and help me out with my questions. If you got time brother. I know your a busy guy. Congrats on your success at the Olympia! Good Work!Questions on FST-7 for training all muscles/all week
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09-19-2009 02:41 AM
DocGabri

Time to conquer the Olympia......
All the FST7's family is ready to support the guys!
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08-04-2009 11:42 AM
craig

hey Hany,congrats on the success of tamer and alvisi lately,i have a question for you about a set of 7s for hams,my gym has leg press,leg ext,lying leg cul,i usually do 7 on the leg curl after doing stiff leg deads,is ther anything else i can do for them
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07-26-2009 04:32 AM
DocGabri

Congrats for another procreation with Mark!
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Page 1 of 6

1

About Me

About Hany

Biography

I know who I am! I'm the dude playing the dude disguised as another dude!

Location

California

Occupation

Living the dream
Signature
www.EvogenNutrition.com

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Last Activity: 08-20-2010 04:15 PM
Join Date: 08-20-2008
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Contact Info

Home Page: http://www.fst-7.com
This Page: http://www.fst-7.com/forums/member.php?u=1

Blog

View Hany's BlogRecent Entries

Latest Entry

619 muscle store in San Diego Aug 21 2010

Posted 08-20-2010 at 04:14 PM

Comments 0

Posted in Uncategorized

Getting ready to leave tomorrow for the 619 Muscle Bash in San Diego. Jay Cutler and I will be showing up around 11am till 3pm. If your close by stop in. Pete is going to have everything on sale at his 619 Muscle supplement store!

Hany

Phil comes to San Jose

Posted 08-04-2010 at 08:02 PM

Comments 3

Posted in Uncategorized

Phil just got into San Jose to start phase 2 of the Olympia prep. Updates will be coming soon.

Evogen Exclusive at Bodybuilding.com!!!

Posted 07-09-2010 at 07:22 PM

Comments 3

Posted in Uncategorized

I'm happy to announce the deal is now done.

You can now find the latest version of Evogen EVP on Bodybuilding.com!!

[Link]

Hany

Less than 100 days till the 2010 Mr. Olympia!

Posted 06-24-2010 at 11:28 PM

Comments 2

Posted in Uncategorized

It's been a crazy last couple of weeks. I want to first of all thank Jamie and Danielle along with all the moderators that have held the fort down. All your help and support is much appreciated!

For all the new member's out there I hope your enjoying the site. There is lots of good info not only from articles but within the forums. I will be back on my Q&A soon so I can answer questions and get back to business here on the FST-7 site. Please look around before posting your questions...

Phil Heath Guest Posing in Kalamazoo

Posted 04-28-2010 at 10:36 PM

Comments 3

Posted in Uncategorized