Farinaz

As you all know this past weekend was the 2008 Nationals. Hany's clients did very well at this show, namely Ed Nunn won the overall and turned pro! Congratulations to him and Hany.

Mark Alvisi, another one of Hany's clients, looked phenomenal as well and alot of people would argue that he should have won his class and turned pro. Congratulations to him and I look forward to seeing him on the pro stage very soon!

Congrats to all.

I did arms today. Here is the workout I did.

Preacher Curls 4x20 (40 lbs)
21s 4 sets (35 pounds)
Incline Curls 4x15 (15 lb. DBs)
Rope Curls 7s (50 lbs)

Skull Crushers 4x15 (40 lbs)
one arm overhead extensions 4x15 (15 lb. DB)
Rope Overhead Extensions 4x15 (55 lbs)
Rope Pushdowns 7s (50 lbs)

Here is a workout I did for glutes after I trained quads. I kicked ass (no pun intended, LOL)

Butt blaster Hip extension Machine (4 setsx 20Reps)

one leg smith machine squats superset with step-up lunges (4setsx15 reps)

Walking Lunges with leg extension (3x20 steps back and forth)

Lower leg pulley attachment hip extensions (7s, 1 leg at a time, 30 second rest in between)

Sore already! YAY

As a competitor and avid weighlifter for over 12 years now, I cannot emphasize enough the importance of getting regular chiropractic care.
I was first introduced to chiropractic care when I was 15. I was having mid-back pain and my father took me to see a chiropractor and he discovered that I had a scoliosis which is a lateral curvature of the spine. I started seeing him on a weekly basis and the relief I got was amazing in itself, but aside from that my chiropractor taught me the importance...

Matt Allen and Wendy Fortino competed this past weekend at the NPC San Francisco Bodybuilding and Figure Championships. It was great seeing these two on stage. For Matt it was a comeback after four years and for Wendy it was her first ever competition! Wendy placed first in the B class and won the overall title in Figure and Matt won the middleweight class in bodybuilding as Hany posted earlier.
For me it was a great experience to be able to hand the overall sword to my dear friend Wendy....