Last month we outlined the training aspects of my FST-7 (Fascia Stretch Training 7) system. The discussion included the need for both strength gains and a fascia-stretching maximum pump to induce optimal gains, and how to incorporate the ‘seven' sets into your workouts for best results. Ideal exercises for ‘sevens' were listed for each bodypart, and instructions were given as to how to perform the series of pumping sets properly. Finally, several suggested bodypart routines incorporating both standard sets and sevens were given. This month, we wrap up the two-part series by explaining how to structure your nutritional intake around your workouts to ensure that your muscles will have all the necessary nutrients to fuel a superior pump, thus stretching out your fascia tissue and permitting growth to occur. Bodypart routines for the rest of your muscle groups will also be provided so that you can get started immediately on your own FST-7 growth experience.
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Posted by TheProCreator
Jul 29, 2008
Last Updated:
Sep 17, 2008