Friday, 30 July 2010
  • Home
  • Contact
  • Biography
  • LogIn
  • Register
  • Links
  • Home
  • FST-7
  • Services
  • Clients
  • Articles
  • News
  • Forums
  • Store

FST-7 Directory

  • Home
  • Articles
    • Hany's Blog
    • Past MD Articles
    • News of the Week
  • Seminars
  • Calendar
  • About the PC
    • Biography
    • Hany's Clients
    • Contact
  • Gallery
  • Banners
  • Links

Latest Blogs

  • New users read first
  • Evogen Exclusive at Bodybuilding.com!!!
  • Less than 100 days till the 2010 Mr. Olympia!
  • New users read first
  • Italian's champions train with FST7!Alex Galli is here!

Latest Articles

  • 2010 Cal Pro/Am Contest
  • 2010 New York Pro
  • Newest IFBB Pro- Rachel Vienneau
  • 3 Finalists! Transformation 2010
  • Iron Sirens!
News
2010 New York Pro PDF Print E-mail
Written by Farinaz   
Wednesday, 14 April 2010 21:56



2010 New York Pro on Saturday May 8, 2010!

Reigning 2009 202 lb Mr. Olympia Kevin English and Ben Pakulski will be competing at this show and representing TEAM FST-7!

 
2010 Cal Pro/Am Contest PDF Print E-mail
Written by Administrator   
Wednesday, 14 April 2010 22:12


2010 California State Championships and Pro Figure Championships!

Susan Salazar will make her pro debut at this show and will represent for TEAM FST-7!

 

 
3 Finalists! Transformation 2010 PDF Print E-mail
Written by Administrator   
Monday, 05 April 2010 11:47

The 12 week Jay Cuter and Hany Rambod FST-7 Transformation Challenge ended last week.  All the competitors worked extremely hard and overall the Transformation was very successful. We had many people with temendous success in building muscle and losing body fat in the 3 months of this challenge.  It has been very tough to narrow down the finalist and to choose a winner, in fact it is so difficult and so close that we decided that there are three worthy candidates for the winner of this Transformation Challenge.  That is why we need the help of our valued FST-7 members to help decide the final outcome and crown one person as the winner of the Challenge and the person that gets to fly out and train with Hany and Jay in Las Vegas, Nevada!  Please vote today for your transformation pick.

Click here to vote for your pick!

 

Candidate #1:

Start Weight: 145 lbs                                     End Weight: 128 lbs

 

Candidate #2:

 

Start Weight: 208 lbs                                End Weight: 183.4 lbs

 


Candidate #3:

Start Weight: 252 lbs                                      End Weight: 212 lbs.

 

 

** Please vote only once. The members votes will comprise 1/3 if the final decision, Hany and Jay will have the final say!

 
Newest IFBB Pro- Rachel Vienneau PDF Print E-mail
Written by Administrator   
Monday, 05 April 2010 18:54

 

 

 

While most of us were celebrating Easter weekend with our friends and family this past weekend, Hany and his client Rachel Vienneau were busy preparing for the Candian Natural's held in Laval, Quebec.  This show hands out only ONE IFBB Pro Card to the overall winner of women's figure category.  With Four classes and over 60 top notch figure competitors with their eyes fixed on the very same prize as our lady Rachel... winning the overall and earning a pro card would be all the more special here at this show.  This was Hany and Rachel's first show working together and they rose to the occasion. Rachel won the Medium Class and went on to beat the other 3 class winners and thus earn this sole Pro Card! Congratulations to you, Rachel and to Hany Rambod for adding yet another IFBB Pro to team FST-7!  Hope everyone had as good an Easter as we did!

Read more...
 
Iron Sirens! PDF Print E-mail
Written by Farinaz   
Thursday, 10 December 2009 19:51

I R O N   S I R E N S
COMIC BOOKS

This is the fruition of a 4 year project by J.M. Manion of JM Productions. He describes the development of the idea for this comic book series:

 

"In a nutshell I was in contact with comic book writer Ian Ascher from Columbus, OH. I told him of my idea to have a comic book featuring real IFBB Pro's in it. They would not have "super-hero" names but we'd use their own & trade off of that. Initially the trio consisted of 4-time IFBB Fitness Olympia/Fitness International winner Susie Curry, now 2-time IFBB Fitness Olympia/Fitness International winner Adela Garcia & IFBB Fitness International winner Jenny Worth. All 3 were going to be involved with their characters as Ian was going to write in some of their personalities & things from their real lives. The next step was getting an artist committed. Long story short, aftergoing through about 3 artists that flaked out & did initial drawings of the girls we finally got to therough draft phase of pages actually being drawn. It was then that Jenny Worth decided to drop out. Production was halted. So that we wouldn't have to totally re-do the script I asked 3-time IFBB FigureInternational & 2-time IFBB Figure Olympia winner Jenny Lynn if she would be interested since sheoriginally started out as a fitness competitor & got her pro card winning the NPC USA Fitness overall.She agreed & we were back on track with a new character likeness of Jenny Lynn replacing Jenny Worth.The comic was going to have a color cover & be black & white on the inside due to finances. The comic premiered at the Arnold Classic in 2005. The original name was "Project Diva: Trinity". It was an instant success & we were planning the 2nd & 3rd books when we hit another few roadblocks."

JM goes on to state that "this was never intended to be a 1-shot book but a continuing series.Book 1 ends in a cliff-hanger. Another artist flaked out but for a good reason. He was hired to work for a major comic company & had his own book too. Can't blame him. Also, Susie Curry eventually retired."

"Now another 2 years later the book is renamed "Iron Sirens" & is fully colored. Some of thedialog has been changed but it still features Adela, Jenny & Susie plus a cameo by a dorky photographer in the vein of Jimmy Olsen. Issue 2 features a battle between heroine Adela Garciaversus Sonia Adcock. It is available now. Issue 3 will see Jenny Lynn battling Jenn Gates who wants to send her into the future with Adela. Who is she? Eventually Susie Curry will be phased out, (note: she will not be killed off), to be replaced by new Iron Siren yet to be named. Hopefully there will be 4 issue's in 2009. The goal is to feature more real IFBB fitness & figure athlete's as both heroes & villians in future installments. I'd also like to feature some of the IFBB pro men too if they'd be willing. Another thing to note is that all of this was dreamed up byme long before the t.v. series "Heroes" was ever heard of. Using real life characters & their super-powers. About the only nod we have to other super-heroes is that the girls do wear outfits when doing battle with their enemies."

"I see my role as more of an Executive Producer as I have financed all of this on my own. Trust me, it's not cheap,but I believe in the product. Ian is in charge of the writing as I said but he has also been the one trying to get us the best comic book artists to work for us. 

If you are intested in obtaining a copy of Iron Sirens, go to http://www.fitnessdivas.com/ironsiren.html

Here are some pictures at the latest event the Iron Sirens attended. Hope you enjoy!:

THE 2009 STEEL CITY CON
Monroeville, PA
December 4, 5 & 6
Featuring Special Guests:

Iron Sirens Adela Garcia & Sonia Gonzales



 
FST-7 12 Week Transformation with 3X Mr.O Jay Cutler! PDF Print E-mail
Written by Administrator   
Wednesday, 25 November 2009 11:13

The ProCreator® Hany Rambod and

3x Mr. Olympia Jay Cutler Present:

The FST-7 12-Week Transformation Challenge
 

 

 

With the arrival of 2010, we are launching the FST-7 12-Week Transformation Challenge!

The challenge will be starting on January 2, 2010 and ending on March 27,  2010.

Read more...
 
<< Start < Prev 1 2 3 4 Next > End >>

Page 1 of 4

Latest Forum Post

  • Antares' Plan
    Forum: Training Logs Posted By: Antares Post Time: 07-29-2010 at 07:21 AM
  • Member of the month is back !!!
    Forum: Member of the Month Posted By: BIGJ72 Post Time: 07-27-2010 at...
  • Shaggy's Log
    Forum: Training Logs Posted By: Shaggy Post Time: 07-27-2010 at 12:59 PM
  • Danielle (Mrs.BigJ) places 9th at the 2010 Masters Nationals
    Forum: Latest News and Info Posted By: Mrs.BigJ Post Time: 07-27-2010 at...
  • the log of chuckzilla!!
    Forum: Training Logs Posted By: chuckzilla Post Time: 07-26-2010 at 03:28 PM

FST-7 Training with Hany Rambod
Sign up today!
XHTML Validation
CSS Validation
Powerd by YOOtheme
Another website brought to you by NeuralNetworks LLC