Transformation Challenge 2012

Are you ready to transform with the Pro Creator? Enter the FST-7 12-Week Transformation Challenge and get in the best shape of your life!

Last year’s winner, Jason Crosby, started the Transformation Challenge at a bodyweight of 320 pounds – 90 days later he stepped on the scale at 261! That’s right, nearly 60 pounds in just 12 weeks.

The deadline for entries is May 7, 2012. Sign up today and you'll receive the following custom programs, designed by the Pro Creator Hany Rambod himself:

• Workouts tailored to achieve your best conditioning
• Build muscle, get shredded or lose fat
• Cardiovascular program to shed fat and preserve muscle
• Individualized meal and supplement plans
• Monthly updates and check-ins

So what are you waiting for? Sign up for the FST-7 Transformation Challenge today and get ready to be your all-time best!

RULES

• The FST-7 Transformation Challenge begins on May 7^th.
• The winner of the FST-7 Transformation Challenge will be chosen based on the largest percentage of change in his/her physique from the start of the competition to the end.

E-mail Updates/Check-ins must be received according to the following schedule. YOU WILL NOT BE REMINDED, AND IF YOU ARE LATE, YOU WILL NOT GET AN UPDATE BACK AND WILL HAVE TO WAIT UNTIL THE NEXT SCHEDULED UPDATE. PLEASE BE ON TIME.

1. Friday June 8, 2012 by 11:59 pm PST. First Check-in.
2. Friday July 13, 2012 by 11:59 pm PST
3. Friday August 5, 2012 by 11:59 pm PST. Final Check-in.

Each e-mail update/check-in submitted must include current pictures (front, side, back full body shots with shorts and no shirt for men and sports bra and shorts for women) and current body stats. Your program will then be updated and sent back by the following Monday morning before 9 am PST (California time).

- The winner of the FST-7 Transformation Challenge will be featured in an article on FST-7.com.

- Prizes include: $200 prize, DVDs, and clothing

- Cost: $750

*** THE DEADLINE FOR ENTRIES IS May 7, 2012. ***

ENTRY FORM
Please include the following information in your e-mail:

• Full Name
• Age
• Height
• Weight
• Body Fat %
• Where you are from
• Occupation
• Daily schedule: what time you sleep, wake-up, meal times, training time, cardio time, work time
• Your typical two-day diet
• Your current workout regimen including what exercise you do for each body-part, weights used and sets and reps performed
• Food Allergies
• Injuries or disabilities or exercises you cannot perform
• Short-term goals
• Long-term goals
• Current pictures including front, back, sides
• How you heard about the transformation

Thank you! We look forward to your transformation!

- Hany Rambod