Created by world-renowned trainer Hany Rambod, FST-7 is one of the most successful physique transformation systems ever created. It’s proven in the world’s best physiques from amateurs to the professional elite that have repeatedly won national, international and Olympia titles. Without question, it creates dramatic results.
- FST stands for Fascia Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
- The goal is to bring as many vitamins, minerals, amino acids, blood, oxygen, etc. into the muscle and stretch the fascia surrounding it to help encourage maximal muscle growth.
- FST-7 is not meant to be taken lightly and is a serious training program.
Many of the world’s best physique and bodybuilding athletes utilize this program because of the rapid results it provides. However, this program is designed to push you unlike any other workout program you’ve ever experienced. You will be sore. You will be taken to your limits. It will test your resolve. Most importantly, it will test your commitment to maximizing your genetic potential and breaking all barriers that have been hardwired into your DNA. You will experience the edge. The question is: will you come back for more?