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Fascia Stretch Training - otherwise known as FST-7 - is a revolutionary training system designed by the Pro Creator® Hany Rambod. In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.

***DOWNLOAD*** In the sequel to the original, best-selling FST-7 video series (FST-7: Defined), the Pro Creator® Hany Rambod unveils never-before-seen advanced training techniques as part of some of the most intense, growth-stimulating workouts ever caught on film. FST-7 REFINED shows Hany guiding bodybuilding's biggest stars - 2011 MR. Olympia Phil Heath, four-time Mr Olympia Jay Cutler, 2011 NPC USA Overall winner Steve Kuclo and 2010 IFBB 202 Europa Champion Seth Feroce - through gut-busting training sessions utilizing advanced FST-7 training principles designed to blast target muscle groups for maximum response. You won't want to miss Hany's all-new FST-7 exercises and techniques - including pre-loading, re-loading, and blood-starving sets - as he unveils these and other pro-creating secrets for the first time in this one-of-a-kind video!